We will look at your individual daily routine. With our help, you will find out how you can get more energy for important tasks. Based on the current insights of nutrition science, you will learn a lot about good food that will feed you with energy. You will learn how to relax with simple exercises, to revitalize yourself and to be better prepared for the tasks that lie ahead.
A lot of the suggestions are now a part of my daily routine.
This workshops helps every independently working employee, right from the early founding days up until the daily business as usual.
Depending on your needs, we set the focus accordingly. Possible content could be:
All parts of the workshop are very practical and hands-on. Following a short theoretical introduction, we will immediately get into the topics in small groups and teams. The focus depends on your own preferences. This will ensure you can easily apply all the knowledge in your daily routine and work environment.